In Nigeria, the catfish is one of the most popular and respected fish. It is consumed in various specialties, especially at social gatherings.
The fact that it is affordable compared to other species of fish in the market makes it more popular. However, studies have shown that eating catfish is not healthy. Although doctors say that fish is a better and healthier choice of meat, it seems that many people do not expect to hear the second part of the medical opinion that all species of fish are good for the heart.
According to experts, omega-6 in catfish may increase the risk of blood clots, arthritis, inflammatory bowel disease and some cancers? In fact, nutritionists say that the catfish are loaded with bad fats and high cholesterol which promote blood clotting, a condition in which prevent the flow of blood. This can lead to thrombosis and heart attack, in some cases, a heart attack.
Cardiologist Dr. Jane Anisulowo, who recently spoke to the punch, they said catfish cultivated or grown at home is the worst example in this regard, because it contains more fat hormones than those obtained in natural waters.
"The fish is better than the meat, no doubt. It is easily digestible and contains protein. However, the catfish is not really a good option, especially those sold these days, grown with hormonal foods that are filled with steroids and other chemicals for fattening only make them profitable. These chemicals are carcinogenic in nature.
They also contain a lot of oil, you can almost feel it. Fish generally contains oil, but catfish oil on the skin. This is what makes it so fat and unhealthy. It also contains a lot of unsaturated fat cop who not only make you fat, but also sits in the bloodstream. This is very dangerous, because when blood is not organ failure and suffering from paralysis. "
The survey was conducted by the National Institutes of Health in 2012, using more than 1,000 species of fish in different waters, it shows that the catfish contains many adverse omega-6 fatty acid that causes inflammation in the body.
The three-ounce serving of catfish contains the same amount of bad fats in red meat. This does not mean you should give up eating fish such as catfish contains some nutrients, such as omega-3 fatty acids that are good for the body.
Dr. Anisulowo, however, advised: "If you can get the river, which is rare in most cities, so you can eat twice a month, but if the only thing you can get one built. By farmers, they do not eat at all or only eat when partially smoked. well, some of the fats are lost in the process., even better, there are several other species of fish that are bold, but they contain good fat and more nutritious. "
Instead of regular consumption of catfish, here are two other types that you can add to your diet:
1. tries
It is popularly known as fish Titus Nigeria. Meat fats that are found in mackerel is a major advantage for their health. Reduces triglycerides. High levels of triglycerides in the body are associated with heart disease and stroke. Common causes of high triglycerides are obesity and poorly maintained diabetes, which mainly come from a sedentary lifestyle.
2. Tilapia
Tilapia is a high-quality fish. It contains protein and contains all the essential amino acids the body needs dietary help build proteins. Serving of cooked dry heat tilapia contains about 26 grams of protein. It also contributes to the control of body weight.
The fact that it is affordable compared to other species of fish in the market makes it more popular. However, studies have shown that eating catfish is not healthy. Although doctors say that fish is a better and healthier choice of meat, it seems that many people do not expect to hear the second part of the medical opinion that all species of fish are good for the heart.
According to experts, omega-6 in catfish may increase the risk of blood clots, arthritis, inflammatory bowel disease and some cancers? In fact, nutritionists say that the catfish are loaded with bad fats and high cholesterol which promote blood clotting, a condition in which prevent the flow of blood. This can lead to thrombosis and heart attack, in some cases, a heart attack.
Cardiologist Dr. Jane Anisulowo, who recently spoke to the punch, they said catfish cultivated or grown at home is the worst example in this regard, because it contains more fat hormones than those obtained in natural waters.
"The fish is better than the meat, no doubt. It is easily digestible and contains protein. However, the catfish is not really a good option, especially those sold these days, grown with hormonal foods that are filled with steroids and other chemicals for fattening only make them profitable. These chemicals are carcinogenic in nature.
They also contain a lot of oil, you can almost feel it. Fish generally contains oil, but catfish oil on the skin. This is what makes it so fat and unhealthy. It also contains a lot of unsaturated fat cop who not only make you fat, but also sits in the bloodstream. This is very dangerous, because when blood is not organ failure and suffering from paralysis. "
The survey was conducted by the National Institutes of Health in 2012, using more than 1,000 species of fish in different waters, it shows that the catfish contains many adverse omega-6 fatty acid that causes inflammation in the body.
The three-ounce serving of catfish contains the same amount of bad fats in red meat. This does not mean you should give up eating fish such as catfish contains some nutrients, such as omega-3 fatty acids that are good for the body.
Dr. Anisulowo, however, advised: "If you can get the river, which is rare in most cities, so you can eat twice a month, but if the only thing you can get one built. By farmers, they do not eat at all or only eat when partially smoked. well, some of the fats are lost in the process., even better, there are several other species of fish that are bold, but they contain good fat and more nutritious. "
Instead of regular consumption of catfish, here are two other types that you can add to your diet:
1. tries
It is popularly known as fish Titus Nigeria. Meat fats that are found in mackerel is a major advantage for their health. Reduces triglycerides. High levels of triglycerides in the body are associated with heart disease and stroke. Common causes of high triglycerides are obesity and poorly maintained diabetes, which mainly come from a sedentary lifestyle.
2. Tilapia
Tilapia is a high-quality fish. It contains protein and contains all the essential amino acids the body needs dietary help build proteins. Serving of cooked dry heat tilapia contains about 26 grams of protein. It also contributes to the control of body weight.
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